Having a female protagonist (and other female officer of law enforcement) made it possible to articulate, through her, various ideas about male violence against women that seemed important to me. She sees nothing mysterious about what the killer is doing. It’s just misogyny – age-old male violence against women. She sees such violence as endemic in patriarchal societies.
- Allan Cubitt, creator & writer of ‘The Fall’
"I must continue to follow the path I take now. If I do nothing, if I study nothing, if I cease searching, then, woe is me, I am lost. That is how I look at it — keep going, keep going come what may. But what is your final goal, you may ask. That goal will become clearer, will emerge slowly but surely, much as the rough draught turns into a sketch, and the sketch into a painting through the serious work done on it, through the elaboration of the original vague idea and through the consolidation of the first fleeting and passing thought". [x]
Happy Birthday AJ COOK ! (July 22nd 1978)
He transformed the pain of his tormented life into ecstatic beauty. Pain is easy to portray but to use your passion and your pain to portray the ecstasy and joy and the magnificence of our world, no one had ever done it before. Perhaps no one ever will again.
everyone deserves the chance to fly
Perfect is very boring, and if you happen to have a different look, that’s a celebration of human nature, I think. If we were all symmetrical and perfect, life would be very dull.
television meme: five shows ↦ veronica mars
WHAT YOU SHOULD DO:
- Stay with us and keep calm.
The last thing we need when we’re panicking, is to have someone else panicking with us.
- Offer medicine if we usually take it during an attack.
You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
- Move us to a quiet place.
We need time to think, to breathe. Being surrounded by people isn’t going to help.
- Don’t make assumptions about what we need. Ask.
We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
- Speak to us in short, simple sentences.
- Be predictable. Avoid surprises.
- Help slow our breathing by breathing us or by counting slowly to 10.
As odd as it sounds, it works.WHAT YOU SHOULDN’T DO:
1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.
Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.
Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”
2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”
Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.
Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.
3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.
Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.
4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.
The worst thing you can tell someone who is panicking is that they are overreacting.
Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.
Danae Mines became one of the few female firefighters in the New York City Fire Department (FDNY) 11 years ago, despite her family telling her that only men joined the department. This year, she broke down another barrier by becoming the first woman to be featured in the FDNY’s 2015 Calendar of Heroes. She had been told that the honor was reserved for men, but when she saw the open call for firefighters, she went, despite feeling a little intimidated standing in line with more than 100 men.
There are currently only 41 women in the department, but perhaps the attention Danae is getting will increase that number. “I wanted my picture in the calendar so that young girls and young women can see me and know that they can do this job,” she told the New York Daily News.
mama who bore me - spring awakening || kind of woman - pippin || i’m not that girl - wicked || everything else - next to normal || these palace walls - aladdin || not for the life of me - thoroughly modern millie || i don’t know what i’d do - a gentleman’s guide to love and murder || i know it’s today - shrek || pulled - the addams family || my strongest suit - aida || the history of wrong guys - kinky boots || sal tlay ka siti - the book of mormon || watch what happens - newsies || safer - first date || anything goes - anything goes || don’t rain on my parade - funny girl || i’m done - rocky || get out and stay out - 9 to 5 || i don’t need a roof - big fish || diva’s lament - spamalot
Transparent Tardis for your blog :D
Supposedly invented by the Chinese, there is an ancient form of torture that is nothing more than cold, tiny drops falling upon a person’s forehead.
On its own, a single drop is nothing. It falls upon the brow making a tiny splash. It doesn’t hurt. No real harm comes from it.
In multitudes, the drops are still fairly harmless. Other than a damp forehead, there really is no cause for concern.
The key to the torture is being restrained. You cannot move. You must feel each drop. You have lost all control over stopping these drops of water from splashing on your forehead.
It still doesn’t seem like that big of a deal. But person after person, time and time again—would completely unravel psychologically. They all had a breaking point where each drop turned into a horror. Building and building until all sense of sanity was completely lost.
"It was just a joke, quite being so sensitive."
"They used the wrong pronoun, big deal."
"So your parents don’t understand, it could be worse."
Day after day. Drop after drop. It builds up. A single instance on its own is no big deal. A few drops, not a problem. But when you are restrained, when you cannot escape the drops, when it is unending—these drops can be agony.
People aren’t sensitive because they can’t take a joke. Because they can’t take being misgendered one time. Because they lack a thick skin.
People are sensitive because the drops are unending and they have no escape from them.
You are only seeing the tiny, harmless, single drop hitting these so-called “sensitive” people. You are failing to see the thousands of drops endured before that. You are failing to see the restraints that make them inescapable.